7 Most Harmful Chronic Diseases That You Should Know

According to the latest studies, Chronic Illnesses are the leading causes of death. The most affected age group with these diseases is 30-59 years, but as age increases, the chances of someone suffering from any of these chronic diseases increase. But, men in comparison are at higher risk than women.

What is a Chronic Disease?

The two types of diseases existing are; acute and chronic. The ones that last for a shorter period, and recovering from them is easy with simple treatment and rest, are the acute diseases. Chronic Diseases or Illnesses are ones that an individual suffers from for prolonged periods or their lifetime. They are usually incurable and may require continuous treatment and monitoring.

Though common, they can remain undiagnosed and untreated for years and can even turn deadly. The lack of proper education and knowledge is the cause of this. However, by maintaining healthy lifestyle choices, these diseases are potentially preventable.

The seven most common chronic diseases include:

Heart Disease

1. Heart Disease:

It is the leading cause of death globally. Some of the common heart diseases are Coronary artery disease, Heart failure, Arrhythmia, etc. They usually develop when there’s some heart damage, genetic and age factors, and due to an unhealthy lifestyle. But, these factors are controllable with proper heart care measures.

How to prevent heart disease naturally?Despite being challenging, there are natural ways to prevent heart diseases.

  • Eat a healthy diet and ensure some physical activity
  • Keep your blood pressure in check
  • Cholesterol and triglyceride levels should be controlled with relevant food intake.
  • Consuming Omega-3 rich food
  • Avoid smoking and limit your alcohol consumption


2. Cancer:

This is one of the deadliest chronic illnesses with no measurable cure. Though deadly, it has become a common illness and happens to people irrespective of their age. The most common types in India are Breast Cancer and Cervical cancer. The risk of cancer increases with age. The chances of survival are low in India because of late detection of the disease. Although there’s no particular cure for it, today’s advancement of Medical Science has been able to find suitable treatments for it.

How to prevent cancer naturally?Though cancer is deadly, there are natural ways to reduce the probability of its occurrence:

  • Do not use tobacco
  • Maintain a healthy lifestyle by staying physically active
  • Practice safe sex and do not share needles
  • Get vaccinated and regular medical check-ups


3. Diabetes:

It occurs when our pancreas fails to produce insulin itself or if the body is unable to use the produced insulin effectively.

Diabetes is one of the most dangerous chronic illnesses. If not taken proper care of, it can lead to other severe complications like heart or kidney diseases. It even leads to death in some cases.

The chronic disease symptoms of diabetes are easily notable. They may include increased thirst, hunger and urination, fatigue, unexplained weight loss, and many more. In India, most of the diabetic patients were in the age group of 55-70 years. But today, even the youth can suffer from type 2 diabetes.

How to prevent diabetes naturally?Diabetes may be a serious disease, but it can be prevented naturally:

  • Make water your primary beverage
  • Cut down sugar and carbs from your diet
  • Work out for at least 30 minutes
  • Do not smoke and follow a healthy diet


4. Thyroid:

Thyroid diseases range from simple goitre to life-threatening cancer. Excessive thyroid hormones cause hyperthyroidism. The deficiency of it causes hypothyroidism.

The thyroid controls our bodily metabolism, so an imbalance in the hormone level disturbs the overall body functions. You are at a higher risk of suffering from thyroid if there’s a family history, deficiency of iodine, or if you suffer from another medical condition. But it can be controlled and taken care of with suitable treatment.

How to prevent thyroid naturally?Thyroid can be prevented by taking the following precautions:

  • Add selenium and Vitamin-B to your diet
  • Adopt a gluten-free diet
  • Take Iodine supplements
  • Regular practice of Yoga Asanas like Ujjayi Pranayama


5. Obesity:

When the Body Mass Index (BMI) is more than the traditional value, the person is considered overweight or obese.

Obesity increases the risk of cardiovascular diseases, diabetes, hypertension, etc., irrespective of age. It occurs due to several genetic, behavioural, and hormonal factors. It shouldn’t be taken lightly as proper treatment can control it and make it possible for the individual to live a healthy life.

How to prevent obesity naturally?Obesity may look dangerous, but it is easy to prevent naturally:

  • Consume protein-rich food like lentils and eggs
  • Avoid processed foods and refined carbs in your diet
  • 30 mins of brisk walking or 15 minutes of running along with an active lifestyle
  • Avoid liquid calories.


6. Hypertension:

The condition in which the force of blood flow is too high against the artery walls. It usually happens by stress, excessive salt intake, but it can also develop slowly through the years. There are usually no symptoms, and eventually, almost everyone suffers from it. But if not controlled through medication, it can lead to heart attacks or strokes.

How to prevent hypertension naturally?Hypertension can be prevented naturally by these following methods:

  • If you’re overweight, lose the extra pounds
  • Less sodium and more potassium in your diet
  • Exercise regularly and stay physically active
  • Managing stress


7. Asthma:

It is a respiratory condition in which one’s airways narrow, swell, and produce extra mucus, making breathing difficult. The most common symptoms include wheezing, whistling, or squealing sound when breathing. It can be both a minor interference and a life-threatening attack. Though fully incurable, it is controllable through medications and rescue pumps. You should visit your physician regularly if suffering from it.

How to prevent asthma naturally?Asthma is an easily preventable disease, all with a little extra care and effort!

  • Manage your diet and look out for the food items that can cause allergies
  • Regular breathing exercises and yoga too can help
  • Acupuncture therapy
  • Steam baths

Though these chronic diseases are deadly to human life, with little tweaks in your lifestyle and appropriate measures, you can reduce the risks. Regular exercise, yoga, a healthy balanced diet, regular visits to your physician, and you’re good to go!

Shop products for combating chronic diseases here.

5 Natural Ways to Overcome Erectile Dysfunction

how to overcome erectile dysfunction

Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin?

Probably not.

But even as we age, there are still plenty of ways to stay in the game and enjoy it. That’s as true of sex as it is of sports.

Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.

Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.

1. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.

2. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED.

3. Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

4. Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.

5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.

Products useful for ED — BF Suma XPowerMan Plus Capsules, BF Suma ProstatRelax Capsules, BF Suma Xpower Coffee for Men, BF Suma MicrO2 Cycle Tablets, BF Suma NMN 4500 mg Capsule

For more on diagnosing, treating, and learning how to overcome ED, read What to do about Erectile Dysfunction, a Special Health Report from Harvard Medical School.

How To Know If You Have Kidney Disease

When you know the symptoms of chronic kidney disease (CKD), you can get treatment and feel your best. CKD symptoms can be subtle. Some people don’t have any symptoms — or don’t think they do. If you have one or more of the 15 symptoms below, or worry about kidney problems, see a doctor for blood and urine tests. Many of the symptoms on this list can be caused by other health problems. The only way to know the cause of YOUR symptoms is to see your doctor.

NOTE: Low back pain is not a sign of kidney disease. Your kidneys are above your waist in the back of your body. If you have pain there, tell your doctor.

Fill out the symptom-chart at the end of this section and send it to share with our health care team.

15 Symptoms of Kidney Disease

1. Fatigue – being tired all of the time

Why this happens:

Healthy kidneys make a hormone called erythropoietin (a-rith’- ro-po’- uh-tin), or EPO, that tells your body to make oxygen-carrying red blood cells. As the kidneys fail, they make less EPO. With fewer red blood cells to carry oxygen, your muscles and brain tire very quickly. This is anemia, and it can be treated.

What patients said:

I was constantly exhausted and didn’t have any pep or anything.

I would sleep a lot. I’d come home from work and get right in that bed.

2. Feeling cold – when others are warm

Why this happens:

Anemia can make you feel cold all the time, even in a warm room.

What patients said:

I notice sometimes I get really cold, I get chills.

Sometimes I get really, really cold. It could be hot, and I’d be cold.

3. Shortness of breath – after very little effort

Why this happens:

Being short of breath can be related to the kidneys in two ways. First, extra fluid in the body can build up in the lungs. And second, anemia (a shortage of oxygen-carrying red blood cells) can leave your body oxygen-starved and short of breath.

What patients said:

At the times when I get the shortness of breath, it’s alarming to me. It just fears me. I think maybe I might fall or something so I usually go sit down for awhile.

I couldn’t sleep at night. I couldn’t catch my breath, like I was drowning or something. And, the bloating, can’t breathe, can’t walk anywhere. It was bad.

4. Feeling faint, dizzy, or weak

Why this happens:

Anemia related to kidney failure means that your brain is not getting enough oxygen. This can lead to feeling faint, dizzy, or weak.

What patients said:

I was always tired and dizzy.

It got to the point, like, I used to be at work, and all of the sudden I’d start getting dizzy. So I was thinking maybe it was my blood pressure or else diabetes was going bad. That’s what was on my mind.

5. Trouble thinking clearly

Why this happens:

Anemia related to kidney failure means that your brain is not getting enough oxygen. This can lead to memory problems or trouble with concentration.

What patients said:

I know I mentioned to my wife that my memory—I couldn’t remember what I did last week, or maybe what I had 2 days ago. I couldn’t really concentrate, because I like to work crossword puzzles and read a lot.

I would get up to do something and by the time I got there I couldn’t remember what I was going to do.

6. Feeling very itchy

Why this happens:

Kidneys remove wastes from the bloodstream. When the kidneys fail, the build-up of wastes in your blood can cause severe itching.

What patients said:

It’s not really a skin itch or anything, it’s just right down to the bone. I had to get a brush and dig. My back was just bloody from scratching it so much.

My skin had broke out, I was itching and scratching a lot.

7. Swelling in hands or feet

Why this happens:

Failing kidneys don’t remove extra fluid, which builds up in your body causing swelling in the legs, ankles, feet, and/or hands.

What patients said:

I remember a lot of swelling in my ankles. My ankles were so big I couldn’t get my shoes on.

Going to work one morning, my left ankle was swollen, real swollen, and I was very exhausted just walking to the bus stop. And I knew then that I had to see a doctor.

8.  Swollen or puffy face

Why this happens:

Failing kidneys don’t remove extra fluid, which builds up in your body causing swelling in the face.

What patients said:

My sister, her hair started to fall out, she was losing weight, but her face was really puffy, you know, and everything like that, before she found out what was going on with her.

My checks were always puffy and tight. Sometimes they would even hurt.

9. Food tastes like metal

Why this happens:

A build-up of wastes in the blood (called uremia) can make food taste different and cause bad breath. You may also notice that you stop liking to eat meat, or that you are losing weight because you just don’t feel like eating.

What patients said:

Foul taste in your mouth. Almost like you’re drinking iron.

I don’t have the appetite I had before I started dialysis, I must have lost about 10 pounds.

10.  Ammonia breath

Why this happens:

A build-up of wastes in the blood (called uremia) can cause bad breath.

What patients said:

My husband always tells me I have fish breath.

Sometimes my breath smells like urine and I need to brush my teeth more often.

11. Upset stomach, nausea, vomiting

Why this happens:

A severe build-up of wastes in the blood (uremia) can also cause nausea and vomiting. Loss of appetite can lead to weight loss.

What patients said:

I had a lot of itching, and I was nauseated, throwing up all the time. I couldn’t keep anything down in my stomach.

When I got the nausea, I couldn’t eat and I had a hard time taking my blood pressure pills.

12. Getting up during the night to make urine

Why this happens:

Kidneys make urine, so when the kidneys are failing, the urine may change. How?

  • You may urinate more often, or in greater amounts than usual, with pale urine.
  • You may feel pressure or have difficulty urinating.

What patients said:

My urine is what I had started noticing. Then I was frequently going to the bathroom, and when I got there, nothing’s happening. You think, ‘Hey, I’ve got to go to the john,’ and you get there, 2 or 3 drops.

I would get up two or three times at night and had lots of pressure each time.

13. Foamy or bubbly urine

Why this happens:

Kidneys make urine, so when the kidneys are failing, the urine may change. How?

  • Urine may be foamy or bubbly.
  • This can lead to an above-normal amount of protein in the urine.

What patients said:

The bowl would be filled with bubbles.

Sometimes I would notice my urine being very foamy, so I made an appointment with the doctor.

14. Brown, red, or purple urine

Why this happens:

Kidneys make urine, so when the kidneys are failing, the urine may change. How?

  • You may urinate less often, or in smaller amounts than usual, with dark-colored urine.
  • Your urine may contain blood.

What patients said:

I was passing blood in my urine. It was so dark it looked like grape Kool-Aid. And when I went to the hospital they thought I was lying about what color it was.

I thought I had a urinary infection when I first saw blood in my urine.

15. Pressure when you make urine

Why this happens:

Kidneys make urine, so when the kidneys are failing, the urine may change. How?

  • You may feel pressure or have difficulty urinating.

What patients said:

When you go to use the restroom, you couldn’t get it all out. And it would still feel just like tightness down there, there was so much pressure.

The pressure was so great, yet it would come out so slow. Like 2-3 minutes slow. I thought what is going on here.

Kidney Disease Symptom Chart

Check the symptoms you have and then submit the chart for evaluation by our team of experienced health experts.

NMN: Scientists Reverse Vascular Aging

A team of Harvard Medical School scientists led by Dr. David Sinclair has successfully reversed the aging of blood vessels in a new study, and human trials are currently underway. The therapy restores blood vessel growth and muscle vitality and boosts exercise endurance in aging animals.

Age-related muscle wastage is linked to vascular aging

The new study published in Cell identified the cellular process behind aging of the vascular system and its effect on the muscular system [1]. The research team has also reversed the vascular aging process, at least in mice.

The study results highlight the disruption to the crosstalk that normally happens between the muscles and blood vessels that allow them both to remain healthy. They used the precursors of two molecules found naturally in the body to reverse muscle loss and blood vessel aging in mice.

During the aging process, the smallest blood vessels begin to shrink and die, leading to reduced blood flow and less oxygen reaching organs and tissues. Vascular aging leads to a myriad of conditions, including vascular diseases, neurological conditions, muscle loss, impaired wound healing, and frailty.

The blood vessels are lined with endothelial cells, which are vital for the growth and health of blood vessels that supply oxygen and nutrients to the surrounding tissues and connected organs. As the endothelial cells age, the blood vessels begin to waste away, new blood vessels fail to form, and the blood supply to tissues steadily begins to fall. The loss of blood supply to organs and tissues causes the build-up of toxins, low oxygen levels, and the loss of critical nutrients.

This is particularly apparent in muscle tissue, as it is heavily vascularized and relies on a plentiful blood supply to work. This study strongly suggests that this is why muscles waste away and weaken with age; this condition, known as sarcopenia, leads to the characteristic frailty typical of old age. Exercise can offset this loss of muscle somewhat, but even that becomes increasingly ineffective at stopping the progression of sarcopenia.

Dr. Sinclair and his team wanted to know what causes blood flow to decline and why exercise loses its effectiveness against sarcopenia. Perhaps most importantly, they wanted to know if this process could be reversed.

Unraveling vascular aging and muscle wastage

They conducted a number of experiments and discovered that blood flow declines as the result of endothelial cells losing a protein known as SIRT1. Some readers may recall that the SIRT1 protein has been shown to extend lifespan in yeast and mice, and it plays an important role in metabolism.

The research team showed that this loss of SIRT1 is caused by the decline of NAD+, a key regulator of protein interactions in the cell that is also instrumental in DNA repair. NAD+ was discovered in 1906 by Harden and Young, and you can learn more about this molecule and its history here. Previous research by Dr. Sinclair and others shows that NAD+ levels also decline with age and that NAD+ also increases the activity of SIRT1.

The study results show that NAD+ and SIRT1 facilitate crosstalk between the endothelial cells in the blood vessel walls and the muscle cells. The experiment shows that in young mice, SIRT1 signaling activates, which leads to the creation of new blood capillaries, the smallest blood vessels that supply oxygen and nutrients to the tissues. However, the study strongly suggests that as NAD+ and SIRT1 levels decline during aging, blood flow decreases, which leaves muscle tissue starved of oxygen and nutrients, thus leading to sarcopenia.

The researchers tested this by knocking out the SIRT1 gene in the endothelial cells of young mice; they found that these mice had reduced capillary density and less capillaries when compared to healthy control mice with functioning SIRT1 genes. In exercise tests, the SIRT1 knockout mice had poor exercise endurance and were only able to run half the distance of the control mice.

In order to determine the role of SIRT1 in exercise-induced blood vessel growth, the research team studied how SIRT1 knockout mice responded to exercise. They placed the mice on a month-long exercise program and then looked at their hind leg muscles. Compared to the control mice, the SIRT1 knockout mice showed a significantly lower ability to form new blood vessels after exercise.

It has long been known that exercise causes the formation of blood vessels in response to growth factor signals released by muscles put under a heavy exercise workload. However, these results showed that SIRT1 appears to be the primary messenger that relays growth factor signaling from muscles to blood vessels, which signals the formation of new blood capillaries. The data showed that endothelial cells lacking SIRT1 were desensitized to growth factor signaling from muscles and did not respond to it. This explains why age-related loss of SIRT1 leads to muscle wastage and the decline of blood vessels.

Increasing SIRT1 levels to prevent age-related muscle wasting

Given these results, the researchers wondered if boosting levels of SIRT1 could prevent sarcopenia by stimulating blood vessel growth. Given that a decline of NAD+ levels reduced SIRT1 activity, thus disrupting the ability of mice to grow new blood vessels, they focused on increasing NAD+ levels to possibly reverse this.

In order to do this, they used the NAD+ precursor NMN, a compound that the body converts into NAD+ as part of the NAD salvaging pathway. You can see below how NMN and other precursors relate to the creation of NAD+; as you may note, NMN is only one step away from conversion into NAD+, making it more efficient compared to nicotinamide riboside (NR), which is also featured in the diagram.

They first tested endothelial cells from humans and mice and exposed them to NMN; the results were increased growth capacity and a reduced rate of cell death.

The next step was to give NMN treatment to a group of 20-month-old mice (about the same as human 70-year-olds) for a period of two months. They found that NMN restored the number and density of blood capillaries to levels seen in young mice. The blood flow to muscles was increased and was significantly higher than that observed in control mice of the same age.

The most obvious change was in the ability of the aged mice to exercise. There was an increase in exercise capacity of between 56 and 80 percent compared to the untreated control mice.

A second compound to boost SIRT1 activity

The researchers were keen to see if the effects of NMN could be increased even more, so they added a second compound to the therapy. They added sodium hydrosulfide (NaHS), which is also known to increase SIRT1 activity.

They tested the combo in 32-month-old mice (similar to 90-year-old humans) for four weeks and found that the mice were, on average, able to run around for double the amount of time as untreated mice. The mice just given NMN ran 1.6 times farther than untreated mice. This shows that the combination has a significant effect on exercise endurance.

Finally, the NMN treatment did not increase the density of blood vessels or the exercise capacity in young sedentary mice, but it did so in young mice that had regular exercise for at least a month.

Together, these results show the vital role that NAD+ and SIRT1 play in the crosstalk between blood vessels and muscle tissue and also why exercise loses its effectiveness as we age.

The next step is to replicate these findings and then move towards the development of NMN-based drugs that can mimic the effects of exercise by increasing blood flow and oxygenation to muscle and other tissues by encouraging new blood vessel formation. Such drugs have potential for combating sarcopenia and might even help organs that have experienced damage due to loss of blood supply, which is common in heart attacks and strokes.

Despite all this positive news, a word of caution should be offered here. Encouraging the formation of new blood vessels should be done with caution, as it may also fuel the growth of tumors. If you already have a tumor, using this therapy could provide that tumor with additional blood supply and nutrients to fuel its growth. That said, Dr. Sinclair was keen to point out that the experiments in this study provided no evidence that use of NMN encouraged tumor development in the treated animals.


While there has been considerable hype surrounding NAD+ precursors in the last few years, the results presented by the Sinclair lab make for compelling reading. If we can reverse the aging of the vascular system with compounds that increase NAD+ and stimulate SIRT1, then we can potentially develop related therapies in the near future to combat age-related decline.

With human trials currently underway for NMN, we should hopefully have some data soon, and we can then see if the results in mice translate to humans; there is plenty of reason to be optimistic that they will, because our species share NAD+ biology.

NMN 4500mg Capsule


[1] Sinclair D. Bonkowski, M. Impairment of an Endothelial NAD+-H2S Signaling Network Is a Reversible Cause of Vascular Aging (2018) doi.org/10.1016/j.cell.2018.02.008

14 Cancer Symptoms That You Might Not Be Aware Of!

It is now common knowledge that cancer is the second most common cause of death in the world. It’s shocking how many of those people went untreated until the final stages of the diseases when little can be done to help them. And this is out of no fault of theirs, because cancer is notorious in showing itself in seemingly harmless symptoms that we would dismiss as day to day problems.

Detecting cancer disease in its early stages is vital in effectively treating and “curing” it. That’s why we need to be vigilant about all the ways it may present itself through our bodies.

Here are some symptoms of cancer that you might ignore or consider to be harmless…


1. Aches & Pain

Pain is one of the most common signs of cancer, and also one the most commonly ignored signs of cancer. Bone and testicular cancer can cause aching, frequent and severe headaches may be an indication of brain tumor, and back pain could be a symptom of ovarian or colon cancer.

2. High Fever

Blood cancers like leukemia and lymphoma show themselves in the beginning stages through high fevers. Fever could also be a sign of early-stage kidney or colon cancer.

3. Fatigue & Tiredness

Its natural to feel tired from time to time, say after a particularly busy week at work or a long trip. In these cases, you should recover with some much deserved rest. But, if the fatigue doesn’t go away even with rest, it could point to cancers like stomach, colon, or blood (leukemia). 

4. Sudden and Unexplained Weight Loss

Weight loss, unless you were actively trying to make it happen through diet and exercise, is one of the most common symptoms of cancers in the stomach, lung, or pancreas. So, be cautious before you start celebrating that sudden shedding of pounds!

5. Sudden Skin Changes

You might consider a sudden change in skin to be related to the weather or diet. And while that may be the case, if its never happened before, you may be in for quite a shock. Freckles, moles, or warts that change in shape, color or size need to be examined for cancer. The disease has also been known to cause darker-looking, reddened skin, or yellowish skin and eyes.

6. Changes in Bowel Movements

Diarrhea or constipation that doesn’t get better with medication or a sudden change in the size of the stool can be pointing to rectal or colon cancer. And if you experience blood when passing urine, you should get checked for bladder or prostate cancer.

7. Shortness of Breath

Breathlessness as a sign of cancer may be caused due to a blockage of air tubes if there is a cancer in or near the lungs. It can also be due to other cancers like breast, ovarian, or liver.

8. Unusual Bleeding

Bleeding unusually is always cause for concern, and one more thing to add to your list of worries is cancer. Coughing blood could indicate lung cancer, while blood in the urine or stool could mean a colon, kidney, or bladder cancer. Breast cancer patients have also reported bloody discharge from the nipple.

9. Irregular Lump

If you find a lump anywhere in your body, you should immediately get it check out by a doctor. But, the way to identify a cancerous lump is if its is hard, but not painful, irregularly shaped or firmly affixed deep in the soft tissue or underneath your skin.

10. Difficulty Swallowing

If you’re having difficulty swallowing, it could be an indication of mouth or throat cancers. Other cancers in the head and neck such as esophageal, oropharyngeal, thyroid and laryngeal cancers may also show themselves in this way.

11. Belly Pain and Depression

Although this is one of the rare symptoms of cancer, a combination of belly pain and depression has been often been found in patients with pancreatic cancer. But, this is often a hereditary disease, and is unlikely to be the case unless there is family history of it.

12. Heartburn

Heartburn could be caused by any number of reasons, including but not limited to, excessive food, alcohol or stress. But, if it persists or worsens even with medication, it could be a sign of cancer in the ovaries, stomach, or throat.

13. White Patches Inside the Mouth

If you see white patches in your moth, you should get them treated immediately! These can be pre-cancerous leukoplakia, which means they can become cancerous if not treated early.

14. Nagging Cough

Here’s a shocking statistic: more than 50% of people who have nagging coughs that won’t get better with medication are diagnosed with lung cancer! A severe cough is also associated with laryngeal and thyroid cancer.

Advice: If you are persistently having any of the above mentioned symptoms, please go and see a doctor and s/he will recommend you do any of the following tests…

  • Imaging (Radiology) Tests for Cancer.
  • Understanding Radiation Risk from Imaging Tests.
  • CT Scans.
  • MRI.
  • X-rays and Other Radiographic Tests.
  • Nuclear Medicine Scans.
  • Ultrasound.
  • Mammograms.

Recommended products from BF Suma Pharmaceuticals Inc.

NMN: 2 caps daily

Pure & Broken Ganoderma Spores: 2 caps daily

Refined Yunzhi Essence: 2 caps 2x daily

Veggie Veggie: 1 sachet 2x daily

Feminergy: 2 caps 2x daily

Ez-Xlim: 3 caps 3x daily (30 minutes before meal)

MicrO2 Cycle: 3 caps 3x daily with food

Also, bathing regularly with Anatic Herbal Essesnce Soap helps.

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This information is intended only for residents of Countries to which BF Suma products are supplied. The products discussed here may have different product labeling in different countries. Product compositions may be adjusted in different countries.


BF Suma Store is fully operational and open for shopping to all countries. Take note that some orders may take slightly longer than usual as our retail partner stores adapt to updated COVID-19 protocols.

We are the “Brighter Life, Better Future Company” and your health and happiness are extremely important to us.

Let’s all make sure we are following and abiding by the guidelines established by the various authorities and that we are all doing our part to help contain this virus.

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BF Suma Store Team

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